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My weekly tracking of my overall general health.
A weekly tracking of weight, exercise and blood glucose.
1.01.2010
Wednesday saw me doing about 30 minutes of lifting with free weights and tabata with resistance bands. On thursday I walked 3.25 miles. I will be resting the next three days,
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Update
Todays walk and thoughts on walking
workout day #2 for the week
Walking day #2
Starting to enjoy exercising again. My goal is to ...
Wednesday saw me doing about 30 minutes of lifting...
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December
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About Me
Tom
Just your average independent conservative baby boomer.
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