Walking day

On this program I will lift weights, do tabata and calisthenics three days of the week. I will walk and do leg exercises two days a week. On Mondays I will post health related numbers such as weight, blood pressure and average blood glucose.
  I have diabetes and am trying to control my disease with diet and exercise. I will use this blog to track my health and make changes accordingly.
  Miles walked today = 3
  Stair steps = 150 each leg.