Did 35 minutes of my regular workout plan (see earlier posts) and a 2.5 casual walk. I have a bad back so I have to remind myself not to take any chances on injuring it any further.
My blood glucose numbers have been way too high today and I don't know why. Maybe the workout is forcing my liver to dump glucose.
Tomorrow I walk and do the steps again. I am committed to at least four miles and 180 steps each leg.
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Standing along the Southwest Chief in ALB.
A weekly tracking of weight, exercise and blood glucose.
weber smoky mountain smoker
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- Just your average independent conservative baby boomer.
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Standing along the Southwest Chief in ALB.
1 comment:
Good luck with your fitness blogging and for improving your numbers!
It sounds like you are doing a good mix of exercise.
Best wishes!
Steve
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