Starting to enjoy exercising again. My goal is to increase workout in both time and intensity.
Numbers this week are
  Weight 254, down two
  BP 150/80, down as well
  Heart rate 80
  Blood Glucose average 117 down from last weeks average.
  Exercise amount, 30 minutes combined free weights, Tabata and calisthenics.
  Tomorrows goal is to walk at least 3.5- 4 miles. I will also try to increase the number of stair steps.