On this program I will lift weights, do tabata and calisthenics three days of the week. I will walk and do leg exercises two days a week. On Mondays I will post health related numbers such as weight, blood pressure and average blood glucose.
I have diabetes and am trying to control my disease with diet and exercise. I will use this blog to track my health and make changes accordingly.
Miles walked today = 3
Stair steps = 150 each leg.
12.29.2009
12.28.2009
first week back
I am calling this the first week back because I was on track then for various reason fell off.
Numbers that important.
Height 5'10
Weight 256
Blood Pressure 156/95
Blood glucose post prandial 125
I will publish here at least once a week.
Numbers that important.
Height 5'10
Weight 256
Blood Pressure 156/95
Blood glucose post prandial 125
I will publish here at least once a week.
12.21.2009
Major fail
Today was the day I was going to start this fitness blog. An attack of gout in my knee has postponed this. We will see what happens tomorrow.
12.16.2009
A change in this blog
The reason for the change of the focus of this blog was that I needed a way to track my diabetes, weight and exercise. Starting on Monday of next week all the items mentioned above and what my personal thoughts regarding these will be posted. I will update these numbers weekly.
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